tag:blogger.com,1999:blog-1973820038386024423.post3633378290885100087..comments2023-07-01T09:59:07.530-04:00Comments on One Fat Guy Running (and Cycling): Run into Buffalo 15KK Rocktaschelhttp://www.blogger.com/profile/01207924133587090870noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1973820038386024423.post-48995638102400963532010-09-08T18:05:18.871-04:002010-09-08T18:05:18.871-04:00Thanks! I've been really debating with myself...Thanks! I've been really debating with myself this week on what I should shoot for. I'll probably change my mind dozens of times before and during the race. I'd love to hit a sub-4, hope that isn't being too greedy, but I feel great right now.K Rocktaschelhttps://www.blogger.com/profile/01207924133587090870noreply@blogger.comtag:blogger.com,1999:blog-1973820038386024423.post-1593642470767146212010-09-07T10:45:23.658-04:002010-09-07T10:45:23.658-04:00Absolutely fantastic time! More evidence that you...Absolutely fantastic time! More evidence that you are ready for a sub-4 marathon. In college, the differential between my best 10k (about 5:13/mile) and best marathon (2:41, or 6:10 per mile) was less than a minute per mile, and I wasn't really a good long distance runner (was better at track. If you add a minute to your 15K pace, you would be at 8:18 per mile for a marathon. Allow 30 seconds for weather, hills, or other unexpected stuff, and you're still at 8:48 per mile.Sub 5 at 50 milerhttps://www.blogger.com/profile/09900582942045454994noreply@blogger.com