tag:blogger.com,1999:blog-1973820038386024423.post5082298666272670002..comments2023-07-01T09:59:07.530-04:00Comments on One Fat Guy Running (and Cycling): Ugh Part 2K Rocktaschelhttp://www.blogger.com/profile/01207924133587090870noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1973820038386024423.post-37304673408077279442009-12-15T08:40:42.628-05:002009-12-15T08:40:42.628-05:00Good luck with the marathon plan. However, The 3:...Good luck with the marathon plan. However, The 3:36 that the RW plan suggest for you is a bit overly ambitious. I found it overstates my times by about 10 minutes. And since you are just beginning to get into the longer training runs a very conservative goal will be more likely to bring success. Crash and burn is never fun but especially in the first one. Based on you hall-marathon PR, a 4:00 goal is more realistic IF you can stick with the plan and get in those 20 milersrunjoeyhttps://www.blogger.com/profile/18144630884574152071noreply@blogger.comtag:blogger.com,1999:blog-1973820038386024423.post-13868492924634752992009-12-14T22:55:51.553-05:002009-12-14T22:55:51.553-05:00great splits.great splits.Anonymousnoreply@blogger.com