tag:blogger.com,1999:blog-1973820038386024423.post8072707111729484043..comments2023-07-01T09:59:07.530-04:00Comments on One Fat Guy Running (and Cycling): East Aurora Bunny Hop 5KK Rocktaschelhttp://www.blogger.com/profile/01207924133587090870noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1973820038386024423.post-29026137250758057962010-04-03T18:17:24.168-04:002010-04-03T18:17:24.168-04:00Don't be too hard on yourself! #1) It is a rea...Don't be too hard on yourself! #1) It is a really hilly out-and-back course, so you're going over those hills twice; and #2) you just finished a marathon, and you've been training for the marathon distance. You need to give yourself a few weeks to try to "switch gears" and start running short to middle distance races at the speed you were completing them in by late last year. I know it will take me some time from my half in May to get to where I want to be for a 5K... so be patient, and hang in there. You'll be running 22 minutes or better by July, of not sooner!Erin Conleyhttps://www.blogger.com/profile/12560914834163706133noreply@blogger.com