Monday, April 18, 2011

Week In Review 4/11-4/17

A so-so week. I didn't get in all of my scheduled workouts, mostly due to fatigue, but the three days off helped my body and I competed well on Sunday.

Monday (4/11): (AM)6 Mile Run (7:40/pace) (PM)Bike (outside!!) 20.83 miles/19.8mph

Tuesday (4/12): (AM)P90X Chest & Arms, the pushups are brutal! (PM) TT Race, 20K/21.2mph, 6/11

Wednesday (4/13): (AM) 5x1mile Intervals on track @ 6:30 pace (PM) Med Ball Core Workout

Thu-Sat (4/14-4-16): OFF

Sunday (4/17): Connections Duathlon (13 mile bike/5K run), brutal wind 5/65 OA, 1/4 AG

It's race season!! Get after it!!

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