Tuesday, April 13, 2010


Speed work today. Sticking with my plan for the Yasso workouts and my target of 4:00, my splits were 3:51, 3:56, 3:56, 3:57, 3:59. I'm pleased with this.

What I'm not pleased with if my nagging soreness. Hip soreness is dull, left knee responds well for the majority of the workout and gets sore toward the end. I cut one interval off of my workout to err on the side of caution. When I got back, I sat in an ice bath for 15 minutes. This is a new sensation and is both painful and soothing at the same time, if that makes sense.

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