Monday, May 30, 2011

Week of 5/23-5/29

Week two of Training Peaks. Still going well.

5/23(Mon): Long Run 2hrs, HR in zone 3.

5/24(Tues): TT Race (20K), perfect race night, averaged 24.0mph for the first time this year. Ran hilly course for 1 hr about an hour after the race. Legs felt rubbery at first, but recovered in the first 20 minutes.

5/25(Wed):Weight work and Bike Trainer Hills.

5/26(Thurs): Brick Workout, 1:15 on the bike and :15 run. Roads a bit wet, got the bike quite dirty.

5/27(Fri): Tempo intervals on bike trainer (rain). 4x6min in HR zone 3. Skipped weights.

5/28(Sat): Nice, easy :45 run HR Zone 2.

5/29(Sun): Buffalo Half Marathon, hot day, PR 1:32:31/7:04 pace.

Taper week coming up for Keuka Lake Duathlon on Sunday.

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