Sunday, June 28, 2009

Week In Review

Dissapointing week. I was unable to complete my mileage, as I took Saturday and Sunday off. I erred on the side of being cautious, because of my back. It was frustrating not to run, I felt as though I could have struggled through it, but I didn't want to jeopardize this weekend's race or my future training.

Days: 4
Mileage: 20.00
Time/Pace: 3:35:31/10:46
Avg Heart Rate: 151

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