Thursday, November 18, 2010

Final Run Before Philly

Today, I put in my last 5 miles until I step off in Philadelphia. I'm feeling very good. My legs feel strong, no major ailments and my confidence is high. I'm thinking that I will be satisfied with anything between 3:30 and 3:40.

Today's Mileage: 5.00
Time/Pace: 40:06/8:01
Avg HR/Max HR: 147/161
Elevation: 333ft
T/W: 40, drizzle, wind

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