Perfect day for speed work, crisp and cool. Why not do them on some rolling hills? Won't hurt that much, right? Eh....
Splits (10 x 800 @ 3:30): 3:30, 3:31, 3:32, 3:25, 3:30, 3:29, 3:28, 3:30, 3:31, 3:31
Ugh...hills are nasty, nasty, nasty...but good for me right? Kinda like broccoli and brussel sprouts.
Total Mileage (w/wu&cd): 10.24
Time/Pace: 1:25:07/8:18
Avg HR/Max HR: 147/163
Elevation: 468ft (doesn't sound like a lot, but it felt like it was)
10 months ago
No comments:
Post a Comment