My wife and I headed out for a chilly and unscheduled run this morning. This was partially a function of both of us feeling guilty/blah-y from the feasting we've been doing for the past couple of days.
Feast, you say? Yeah, including steaks, lobster, lobster mac and cheese, ice cream, pizza, hibachi, more ice cream, chocolate. Ugh!
However, the bigger drive is how hooked both of us have become on this running thing. It wasn't the best run for each of us, but we did it anyway, tried out some new cold weather gear and hopefully burned off some of that excessive consumption.
Mileage: 4.83
Time/Pace: 40:04/8:18
Avg HR/Max HR: 150/161
Elevation: 23
T/W: 36/windy
10 months ago
Great race..Congrats! Good luck!
ReplyDelete"Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks."
- Sir Roger Bannister ~brooks running