Tuesday, February 23, 2010

Back at It

After dealing with a mostly painful and runless week, I'm back at it. The pain in my right leg has greatly diminished since last week. I took it easy today, I concentrated on making smaller strides and didn't even use my I-pod, so I could "listen" to my body. I still have some general soreness, but it feels better. We will see what tomorrow brings.

Mileage: 7.00
Time/Pace: 1:04:55/9:16
Avg HR: 152
T/W: 32( WC 23)

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