Monday, February 8, 2010

Just Like Gliding

Not sure why, but today's run was a breeze. I felt like I was gliding through the entire run. I like this feeling!

Mileage: 6.00
Time/Pace: 55:13/9:12
Avg HR: 148
T/W: 25 (17 WC), cloudy

On Sunday, I did my 4x1600 workout on a treadmill at the gym. Not really a treadmill fan, but got it done. Pretty consistent splits too!

Splits: 7:25, 7:25, 7:27, 7:25

Mileage: 7.50
Time/Pace: 1:04:51/8:39
Avg HR: 154
Incline: 1.0

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