Weird Weather

We definitely have had some weird weather down here today. In a span of about an hour I experienced sun, followed by heavy downpour (actually side pour, if that makes sense), snow, sleet, more snow, drizzle. It was any wonder I actually got outside to run. I split up my long run, 7 miles outside and 7 on the treadmill later in the day. This was out of necessity due to timing for work.

Run 1
Mileage: 7.00
Time/Pace: 57:03/8:08
Avg HR/Max HR: 145/160
Elevation: 483ft
T/W: upper 30's, overcast

Run 2 (on Treadmill)
Mileage: 7.00
Time/Pace: 58:51/8:24
Avg HR/Max HR: 145/198 (brief spike)

Monday I did some speed work, 4x800 at a 3:10 pace. I got as close to puking while running as I ever had, but I did hold it together.

Total Mileage: 4.84
Time/Pace: 39:32/8:10
800 Splits: 3:12, 3:12, 3:09, 3:12
Elevation: 214ft
Avg HR/Max HR: 154/175
T/W: mid-40's, calm, clear