10x800

Today's Goal: 10x800 @ 3:12

800 Splits: 3:04, 3:07, 3:10, 3:10, 3:11, 3:10, 3:09, 3:10, 3:11, 3:09

Mileage: 10.00
Time/Pace: 1:13:00/7:18
Avg HR/Max HR: 146/176

These splits would seem to suggest that I can run a marathon in the 3:10 range. I'll take that for now!