I took three full days off. Mentally it was very tough. Physically I needed it. Ran at the indoor track with my wife today for about 1.5 hrs.
Mileage: 11.00
Time/Pace: 1:31:48
AvgHR/Max HR: 138/171
Feeling much better.
11 months ago
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My Blog List
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Running With Cancer: One Dude's Journey with Lung Cancer - *Running With Cancer* One Dude’s Journey with Lung Cancer One year ago today, I was sitting at home and my phone rang. It was the pulmonologist. She sai...
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