Monday, March 14, 2011

HR Monitor

I think I finally figured out my issue with my HR monitor. For months now, when I start off my workouts, my HR registers in the 160-170's, but I certainly don't feel this. Today I remembered reading that the sensors need to be slightly moist to function properly, so I "moistened" them and my "high" HR went back to normal.

Tempo Run today, 4 miles @ 6:33.

Mileage: 6.00
Time/Pace: 43:45/7:17
Avg HR/Max HR: 152/165
Tempo Splits: 6:27, 6:32, 6:31, 6:24

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