Thursday, November 12, 2009

Running with Energy

I've been full of energy all week. It has been making my runs even more delightful than usual. I had quite the spring in my step, isn't running awesome?!?!

Mileage: 4.00
Time/Pace: 34:01/8:30
Avg HR: 160

Food Check: Going well, slight weak moment yesterday...pounded down some Chinese...but then I ran 6 miles, so probably a wash. I am not tracking formally, just focusing on eating good wholesome foods. The scale awaits....come on fatty you can do it!

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