Thursday, November 19, 2009

Slightly Different Strategy for Today

In my past few runs, I just went with whatever my body was giving me. I noticed that my avg heart rate was higher as a result. Today I tried to stick with in my target rate (145-155) for the entire run. Easier said than done, especially with all of the rolling hills.

Mileage: 5.00
Time/Pace: 46:19/9:16
Avg HR: 153
Elevation Gain: 675
Temp: 34

I love running in this colder weather. Being a running gear nerd, I love taking out my Under Armour cold gear. Can't wait to try other cool cold gear stuff!

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