Saturday, January 23, 2010

Couple of Days Off

After my last run on Wednesday, I took a couple days off. I've been feeling a bit worn out, long work hours, not much sleep. After a decent night's sleep last night, I was back at it today. I ran on a treadmill today, I should have ran outside, it was a nice day. Right around mile 6, my left knee stiffened up, don't know why. I'll have to keep an eye on that.

Mileage: 7.00
Time/Pace: 1:05:52/9:24
Avg HR: 143

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