The marathon prep program I'm using throws in a "recovery week" every 4 weeks. This consists of 4 easy run, no speed work or long runs and reduced mileage. This week will consist of 3-7 milers and a 6 miler.
Mileage: 7.00
Time/Pace: 1:05:36/9:22
Avg HR: 150
T/W: 29 (19WC), cloudy, wind
10 months ago
I have read about race plans like this...it's kinda like p90x. Good work!
ReplyDeleteI've enjoyed following your blog about the p90x and am seriously considering getting it. I wonder how it will fit into my marathon training and if I'll have enough room in my hotel room.
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