Friday, January 15, 2010

Week Update

I've been off the grid, busy with work, but I still have put in all of my mileage scheduled so far. I tweaked my schedule a bit to do my long runs on Saturday instead of Sunday.

This week, Monday's 4 miler, no issues as well as today's. The most interesting run of the week was my tempo run. I ran inside at the Y. They have an indoor track above a basketball court. It wasn't like anything I had run on before, it was almost like a roller derby rink or a NASCAR track with banked corners. Oh yeah, and 17.5 laps per mile, so for my 4 mile tempo run, with a warm up and cool down, I did something like 105 laps.

Anyway....20 miler tomorrow...can't wait....should be decent weather

1 comment:

  1. That's the bad part about the indoor track...atleast you don't have to do the 20 miler on the track!