Sunday, December 19, 2010

Back on Pace

Feeling a bit down after my lackluster performance yesterday, I set out determined to get in a solid run. Thankfully, my body and mind cooperated. It was pretty cold out today with a decent wind, but I got in a solid 10 miles at my goal pace.

Mileage: 10.00
Time/Pace: 1:20:42/8:04
Avg HR/Max HR: 145/159
Elevation: 208ft
T/W: 24, 14wc, wind, cloudy

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