Monday, December 13, 2010

Not So Spectacular Speedwork

I had scheduled 8x800 speedwork, but I barely could get through 4 repeats. I did hit my time goal (3:10/split), but I bailed on the second half. Just wasn't feeling it.

Mileage: 5.00
Time/Pace (w/wu &cd): 40:18/8:04
Splits: 3:10,3:11, 3:10, 3:10
Avg HR/Max HR: 149/167

1 comment:

  1. That makes me feel like much less of a loser for bailing last week on my 4 miles.