I have gotten back into the eating habits that I had great success with in the Summer and Fall, and as a result I am feeling much stronger. Two runs so far this week, on pace for both.
Today's Run (on treadmill)
Mileage: 5.00
Time/Pace: 39:59/8:00
Yesterday
Mileage: 4.00
Time/Pace: 30:33/7:38
Avg HR/Max HR: 139/151
Elevation: 17ft
T/W: 28 (18wc), cloudy
10 months ago
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