Short version....bailed on the 5K today in exchange for sleeping in and a tempo run.
Mileage: 7.00
Time/Pace (w/wu/cd): 54:59/7:51
Splits: 7:16, 7:18, 7:15, 7:19, 7:10
Avg HR/Max HR: 150/167
Elevation:119
T/W: 31/20WC/Light Snow
10 months ago
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