Friday, December 31, 2010

A Strong Finish to 2010

40 degrees?!? Sounds like a perfect day for a 20 miler. It's been unseasonably cold here for the last month, and every outdoor run has felt like a chore.

I felt very strong throughout the run, even though I am in full holiday diet mode (i.e. chocolate, beer, fat, sugar, more chocolate, wine, beef and cheese, and a bit more chocolate.)

Time/Pace: 3:06:57/9:20
Avg HR/Max HR: 143/154
Elevation: 384ft
T/W:40's, overcast

Up next, the obligatory end of year summary/goals for 2011. Stay tuned...

1 comment:

  1. Congrats on a fantastic year! Here's to an even better 2011. I'll see you (running far ahead of me)at the Snowball Run.

    Happy New Year!