Today, I joined a new gym, primarily because it has an indoor running track. I did 12 miles on said track, only 96 laps!
Mileage: 12.00
Time/Pace: 1:44:45/8:43
Avg HR/Max HR: 141/184
To Be Continued
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Zach Miller writes about the value of the journey versus the that of the
destination.
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