Saturday, December 11, 2010

It Sucks Being Sick!

I felt it Sunday night...the beginnings of a cold. Ugh! I attempted to run through it anyway, successfully completing Monday and Tuesday's run. Then Wednesday, 16 miles?!? Not like this. So I took Wed-Fri completely off. As much as it killed me mentally not to run, my body needed it. Today feeling much better, I got out for about 6 miles outside and another 5 or so on the treadmill. More tomorrow, hopefully.

Tuesday (treadmill)
Mileage: 5.00
Time/Pace: 40:19/8:04
Avg HR/Max HR: 150/183

Saturday (outside)
Mileage: 5.80
Time/Pace: 45:54/7:55
Avg HR/Max HR: 153/166
Elevation Gain: 16ft
T/W: 40's, sun

Saturday (treadmill)
Time/Pace: 42:44/8:06
Avg HR/ Max HR: 152/169

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