Tuesday, October 6, 2009

Did I Just Do a BRICK?

Hmmm....I've been reading about BRICKS, a triathlon training technique where you do two of the three disciplines back to back. Today I ran 3 miles and then hopped in the pool and swam for .25 miles (18 lengths). It wasn't too bad, though my swimming is still pathetic. I guess I'll just have to keep at it.

Mileage: 3.00
Time/Pace: 27:39/9:13
Avg HR: 147

1 comment:

  1. Well done, that's terrific work. I need to google this BRICKS...