Open Mouth, Insert Food

I'm really bad at this whole food discipline thing. REALLY BAD! Work has been intense this week, so I justify what I eat. I'll say to myself "It's okay if you eat that donut, you are going to walking up and down hills all day." Last night, I visited my friends at McDonald's and had a double quarter pounder, large fries and a coke. I did leave off the pickles and that must count for something right?

I've been so disciplined with my running, why can't I do the same with my food?

Tuesday's Run:
Mileage:3.06
Time/Pace: 26:56/8:47
Avg HR: 146

Tonight's Run:
Mileage: 5.00
Time/Pace: 45:05/9:01
Avg HR: 148