Tuesday, October 13, 2009

Swimming and Biking and Abs, Oh My!

A good old fashioned cross training day. Yesterday started with my core workout, then hit the bike for 60 minutes and swam 500 yds (.28 miles). I'm slowly trying to increase my swim distance. Maybe someday I will actually be able to do a forward crawl, but for now its breast stroke and back stroke.
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1 comment:

  1. PatrickOctober 13, 2009 at 4:24 PM

    Hey man-- Just got to catch up on your blog-- Some great posts-- especially loved the plunger one!!!

    Good job keeping up with your cross training! Whats the next big race??

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