Saturday, November 14, 2009

Lindsay's Legacy 5K

In my final tune up before the Turkey Trot, I decided that I would be setting another PR for the 5K distance. Yep, just like that, no question, I will do it. I have felt so great all week, tons of energy, could it be that I stuck to some good eating habits? No fast food for over a week.

My plan was to break my previous best, 23:09. I figured I'd shoot for a 7:25 pace. For whatever reason, I got away from my negative split strategy that I started my running "career" with. For the past few races, I have picked a pace and tried to hit each each mile. I think I might go back to the negative split strategy. My splits for this race were 7:22, 7:24, and 7:39 with a 6:09 pace for the last .10. Anyway, still a PR...at 23:00, I really wanted to get in the 22's, but still happy with the result.

Mileage: 3.09
Time/Pace: 23:00/7:26
Avg HR: 171

2 comments:

  1. Congrats on your PR! You're in a good spot before the Trot. And yes, try to get back to the negative splits if you can. Of course, listen to me... I can't negative split to save my life after my race this morning! Well, enjoy the Trot!

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  2. good job on the pr. Glad to see your enthusiasm for the sport is still high !

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