Sweetheart, I Have a New Girlfriend!

Dear Wife,

I'm sorry I have to tell you this, but I have a new girlfriend. This doesn't mean we can't be together anymore, it just means that I will be spending more time with my new friend. She has nice lumps, fantastic humps and curves in all the right places. Though it looks like she has been with many before me, when I am with her, I feel like I am the only one. Sure, the path will sometimes get rocky, or seem like I'm climbing a never ending mountain, but she always seems to let me down easy. I think we are meant for each other...her name is Chenango Valley State Park.

I know, I'm a dork, but what else is this outlet for if not creativity. This is quite a fascinating place to do some good trail work. It is a bit rocky, so the going was slow. For the first time in quite awhile, I also didn't run with my IPod. It just didn't seem right to run in such a beautiful place and tune out the natural sounds.

Mileage: 4.00

Time/Pace: 45:31/11:22

Avg HR: 146

Tonight I will hit the gym for some core work and a swim.