Even though I've been crazy busy with work, I still got in all of my runs this week. Making a commitment to myself and to training, inspires me to wake early, sometimes as early as 4am, to get my runs in. I won't lie, sometimes this is a huge struggle, but I never regret it after I've finished. Here's a summary of this week's runs.
Wednesday
Mileage: 4.00
Time/Pace: 32:41/8:09
Avg HR/Max HR: 145/161
Elevation: 322ft
Thursday (8x800 speed work)
Mileage:8.67
Time/Pace: 1:12:05/8:19
800 Splits: 3:32, 3:32, 3:29, 3:31, 3:31, 3:29, 3:31, 3:30
Avg HR: Max HR: 146/183
Elevation: 266ft
Saturday
Mileage: 22.00
Time/Pace: 3:32:41/9:40
Avg HR/Max HR: 138/151
Elevation: 138ft
Sunday
Mileage: 4.00
Time/Pace: 32:34/8:08
Avg HR/Max HR: 141/154
Elevation: 0 ft
2 months ago
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