Monday, October 25, 2010

A Much Better Tempo

Last week's tempo run was disappointing to say the least. I set my goal time to low and wasn't able to meet it. This week I lowered my expectations, to a much more reasonable 7:20/mile.

Mileage: 7.00 (w/wu&cd)
Time/Pace: 54:46/7:49
Tempo Splits (5 @ 7:20): 7:20, 7:17, 7:17, 7:18, 7:09
Avg HR/Max HR: 152/167
T/W: 60's, wind

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