Weekend Workouts

I bailed on my run Friday, my legs were unusually sore. Back on flat land for the weekend runs.



Saturday
Mileage: 7.00
Time/Pace: 57:56/8:16
Avg HR/Max HR: 141/155
Elevation: 32 ft
T/W: 58/sunny, wind


Sunday
6x800
Total Mileage: 6.99
Time/Pace:56:10/8:01
800 splits: 3:32, 3:28, 3:29, 3:29, 3:27, 3:24
Avg HR/Max HR: 150/191
T/W 65/sunny, wind