Tuesday, September 22, 2009


I really want to like swimming. I can appreciate the intense cardio aspect of it and I would like to get good at it and maybe try a triathlon, but right now, I SUCK at it. Today I did another 20 minutes in the pool, I feel totally silly, because I know I have no rhythm and do more splashing than swimming. Oh well, I'll keep at it.

I also ran 6 miles today; nice and easy trying to keep the heart rate under 155. I did my core workout as well, so overall a pretty hefty workout day, but I don't feel totally drained, which I suppose is good.

Mileage: 6.00
Time/Pace: 59:45/9:57
Avg Heart Rate: 150

Temp: 65
Weather: Overcast, Some Sprinkles

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