Tuesday, September 1, 2009

Body vs. Mind

Last month I talked about a run where I couldn't get my body (particularly legs) to move and respond the way I wanted it to. Today was just the opposite. I was trying to keep my body moving slow, but it just wanted to go. It felt very uncomfortable when I tried to slow down. Weird huh?!?

I also finally went out and bought an Ace wrap for my knee. I'm not sure how I feel about this, but I'll let you know how it works. My knee is more sore when I walk. When I run it feels fine.

Mileage: 5.00
Time/Pace: 44:45/8:56
Avg Heart Rate: 153

Temp: 61
Weather: Sunny, Cool

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