Thursday, December 10, 2009


More speed work this morning...

I was a bit skeptical about running outside today because of the high winds. I wasn't sure how my gear was going to hold up. I was pleasantly surprised, I was warm the entire time and even though half of the time I was running into a strong head wind (gusts of 25 mph) I still successfully completed today's run.

Mile 1: 7:35
Mile 2: 7:34


Mileage: 5.49
Time/Pace: 51:24/9:21
Avg HR: 154
Temp: 27 (19 wind chill)

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