Thursday, December 31, 2009

4 Mile Tempo

Hit the gym today for a 4 mile tempo run. Feeling a bit sluggish, could it be the pizza and wings I ate an hour before? Probably...I don't learn very quickly I guess...

Splits: 8:07, 8:03, 8:02, 8:00

Mileage: 6.00
Time/Pace: 53:09/8:51
Avg HR: 154

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