Sunday, December 20, 2009

A Minor Victory!

With another 14 miler scheduled and my recent failure at this distance, I was pretty anxious to get back out there and prove to myself that I can do it. Not only did I complete the distance, I was able to keep the pace that I was targeting.

Splits (9:35 goal): 9:22, 9:33, 9:34, 9:35, 9:34, 9:32, 9:29, 9:34, 9:34, 9:34, 9:32, 9:32, 9:29, 9:22

Now, I'm not saying it didn't hurt, because it did, but I was able to push through and stay strong throughout. I'll take it!

Mileage: 14.00
Time/Pace: 2:13:24/9:31
Avg HR: 155
Temp: 32 (WC 24), Sunny

2 comments:

  1. Good job! That weather is still a little chilly for me!

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