I woke up this morning at 4am to try to beat the heat and get my long run for the week in. Whew...still almost 75 and humid this early! There is nothing like running early though. I had the streets pretty much to myself.
Mileage: 16.00
Time/Pace: 2:41:09/10:04
Mile 1-4 (10:19): 10:19, 10:18, 10:19, 10:18
Mile 5-12 (10:09): 10:04, 10:07, 10:12, 10:09, 10:08, 10:07, 10:09, 10:08
Mile 13-16 (9:59): 9:53, 9:57, 9:47, 9:04
Avg HR: 134
T/W: 74, dark then sunny, humid
10 months ago
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