Mileage: 3.55
Time/Pace: 31:02/8:44
Splits:8:49, 8:48, 8:44, 4:39 (8:27 pace)
Avg HR: 138
T/W: 66, cloudy
10 months ago
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My Blog List
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Running With Cancer: One Dude's Journey with Lung Cancer - *Running With Cancer* One Dude’s Journey with Lung Cancer One year ago today, I was sitting at home and my phone rang. It was the pulmonologist. She sai...
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Race Director Chronicles: Sidónio Freitas and the Madeira Island Ultra-Trail - The post Race Director Chronicles: Sidónio Freitas and the Madeira Island Ultra-Trail appeared first on iRunFar. A profile of Sidónio Freitas, race direc...1 year ago
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See ya 2017 - We've been in a deep freeze all week, with temps below zero at night and hovering in the single digits during the day. My daily uniform has consisted o...6 years ago
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Hitting the Reset Button - At first, I thought it was because I was spending too much personal time on work, and dwelling on the accompanying stresses of work. Then I thought it ...
9 years ago -
New Website - This blog has moved over to my NEW WEBSITE! So, continue to follow along there.10 years ago
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Congratulations to all Ironman Arizona Participants - Just wanted to say congratulations to our good friend James Nguyen from OneTri.com for finishing Ironman Arizona this past week (a little delayed forgot to...11 years ago
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Blog moving - no, I have not died. no, I have not given up on sports. but for the last few months I have made the transition into putting all my hobby-time into cycling....12 years ago
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A New Bike, Limited Motivation and A Big Change - I haven't blogged in FOREVER! I kind of lost my motivation to do so after the half marathon. I ran the Buffalo Half and it was pretty much a disaster, most...13 years ago
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