As I ran by a gentleman walking into his office building this morning, he saw me, opened the Dunkin Donuts box he was carrying and asked jokingly, "Want one?!?" Ha!
Run-AM
Mileage: 6.00
Time/Pace: 51:46/8:37
Splits: 8:39, 8:45, 8:43, 8:43, 8:41, 8:13
Elevation Gain: 121
Avg HR: 139
T/W: 66, sunny, cooler than yesterday
Bike-PM
Mileage: 29.82
Time/Avg Sp/Top Sp: 1:43:22/17.3/38.2
Elevation Gain: 1544 ft
Avg HR: 127
T/W: 74, sunny
2 months ago
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