Didn't get in as much running as I had intended to as I missed my long run (20 miles). I did get in my speed work on Monday and a 4 mile run on Tuesday (both on the hotel treadmill.) Vacation also tends to destroy any attempt to eat healthy. I really tried, but gave up hope about halfway through the week. (Amusement park hotdogs are just too enjoyable.)
Yasso 9x800 (Monday)
Mileage: 8.72
Time/Pace: 1:17:55/8:56
Avg HR: 142
800 Splits: 3:49, 3:46, 3:46, 3:42, 3:43, 3:44, 3:41, 3:45, 3:42
4 Mile Run (Tuesday)
Mileage: 4.00
Time/Pace: 34:36/8:38
Splits: 8:43, 8:40, 8:41, 8:31
Avg HR: 128
Race tomorrow....
10 months ago
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