Monday, July 19, 2010

Taper Week

This week is a reduced mileage week. No speed work or long runs, just easier paced base mileage.

Mileage: 5.00
Time/Pace: 43:19/8:40
Splits: 8:44, 8:46, 8:47, 8:45, 8:16
Avg HR: 145
Elevation Gain: 54ft
T/W: 76, humid, hazy
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