Sunday, July 25, 2010

Holy Hotness

On vacation...still it's hot here, see pic. I set out (in the heat of the day) for a 5 mile run. First three miles and change when off pretty well, but in the final 1.5 miles the heat and humidity literally sucked the life out of me, and I ran/walked the rest of the way. Good experience (if I ever do Badwater.)

Mileage: 5.00
Time/Pace: 48:08/9:37
Splits: 8:40, 8:41, 8:39, 9:34, 12: 32
Avg HR: 158
Elevation Gain: 9ft (very flat here)
T/W: 100ish/Sunny, Hot, Humid

No comments:

Post a Comment