My tempo pace I was looking for on this run was :30 slower than my best 5K pace, or 7:35.
Splits: 7:39, 7:35 ,7:32
Totals (with wu/cd)
Mileage: 5.00
Time/Pace: 42:59/8:35
Avg HR: 147
Elevation Gain: 100ft
T/W: 72, cloudy medium humidity
2 months ago
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