Thursday, July 1, 2010

Route 38 Time Trial Race

Time Trial night, very flat course, a bit of wind for the first 5 miles. Legs feeling very sluggish from my hills last night.

Mileage: 10.08
Time/Avg Sp/Top Sp: 26:36/22.7/27.0
Avg HR: 184 (much higher than I'd like to see)
Elevation Gain: 65 ft
T/W: 60, sunny, wind

16 out of 24

This route was very similar to the one I did two weeks ago, I did that in 27:09, so despite (or is it in spite?) my sluggish legs, an improvement.

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