8 x 800 (3:45)

Speed Work.

Splits/Avg HR/Max HR

1) 3:41/141/148
2) 3:43/148/153
3) 3:44/150/155
4) 3:46/152/156
5) 3:41/154/158
6) 3:42/156/160
7) 3:43/157/160
8) 3:34/158/163

Totals (with wu/cd)

Mileage: 8.59
Time/Pace: 1:20:21/9:21
Avg HR: 143
T/W: 71/sunny